In the glorious setting of Sicily!!
from only £975 per person (All Inclusive)*
A Well-being retreat can help you connect with your inner side, relax and peacefully lead you to the balance between your body and your soul.
We are situated in the beautiful, sunny, southwest part of Italy. Sicily is the largest Mediterranean island, it has a rich history that has been dominated by the Greeks, who settled on the island about 750 BC and left amazing amphitheatres and temples. Later on the Arabs and the Normans gave rise to a new architectural style which can be seen in the capital city Palermo. On Sicily’s eastern edge is Mount Etna, one of Europe’s highest active volcanoes.
Sicily is warm and sunny with lovely fine sand beaches and clear waters.
Did you know that in a sunny climate your body can naturally produce more serotonin? – The hormone of happiness!! 🙂
Indulge in local food… fresh fruits, fresh vegetables and fresh seafood which are caught from local fishermen every day.
About the Retreat
Who is the retreat for?
Are you are female over 40? Do you feel burnt out? Do you need a change? Do you want to escape? Do you need time to think? Do you need to make an important decision?… Then a Well-being retreat in Sicily is perfect for you!!
What can you expect?
In the morning we will be doing Loving-Kindness Meditation… this will help you direct your thoughts and feelings of complete well-being and unconditional love to yourself. Then we will move outward until you’re sending loving-kindness to your surroundings and the universe. (no experience of meditation is needed)
In the afternoon we can be doing the following activities/workshops:
- Create the circle, Be ready to make new friends and share with them your inner concerns and feelings, helping each other like one big family.
- Find your inner self, prepare to release all of your negative thoughts, feelings and cleanse your mind.
- Rejuvenate your body (learn to live healthy).
- Rejuvenate your soul (learn to be happy), relax your soul and find the way to your own happiness.
We also have a detoxicating programme… Learn how to keep your body happy and healthy, how to use herbs, spices and all the blessings that mother nature gave us for boosting your health.
More about the Accommodation… you will stay in a lovely hotel, next to the gorgeous beach of Catania, east coast of Sicily. You can either stay and relax around the pool or enjoy the lovely sandy beach with the crystal sea water in your free time.
The accommodation options are… 1 room for 2 people sharing or a room for 1 person.
We recommend that you share a room with another friendly lady as we are trying to make a strong connection between all of us and hopefully making long term friends 🙂
What’s included in this package
Accommodation: 6 nights in a double or single room.
Transport: from Catania airport to the hotel on arrival and back to the airport on the day of departure.
Food: breakfast, lunch and dinner provided.
Morning mindfulness meditation, an open-air meditation overlooking the sea!
Energy collecting meditation/workshop on the beach.
Afternoon Workshops.
Trip to the famous Catania flea and fish market, introducing local produce, fresh vegetables, fruits and seafood.
Detox programme.
* What’s not included
Flights: UK-Catania, Catania-UK.
Travel insurance.
Personal expenses.
Alcohol and snack between meals are not included.
Something about me:
I’m Maya, I will be your mentor for the retreat. I’m a professional teacher with knowledge in psychology, mentoring, coaching and counselling skills. I love the arts, crafts, travel and helping people to change their lives to have a happy, positive and healthy lifestyle. When I visited Sicily for the first time I fell in love with the beautiful nature, good food and friendly people. I decided to organise a retreat and I would love to give you a chance to feel that vibe.
This exclusive retreat I have organised is for a maximum of 9 ladies. If you are interested to come with me and other like minded people on this wonderful experience please press the Book now button before your space is gone.
If you have any further questions before you consider booking please contact me at info@good-training.com. I would love to hear from you 🙂